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Amount of nutrients in 100 g (grams) of Pork, cured, ham, center slice, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	63.46 g	63.46%
Energy (calorie)	203 kcal
Energy (joule)	849 kJ
Protein	20.17 g	20.17%
Total lipid (fat)	12.9 g	12.9%
Ash	3.42 g	3.42%
Carbohydrate, by difference	0.05 g	0.05%
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.75 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	215 mg	0.22%
Potassium, K	337 mg	0.34%
Sodium, Na	1386 mg	1.39%
Zinc, Zn	1.88 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.031 mg
Selenium, Se	22.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.845 mg
Riboflavin	0.205 mg
Niacin	4.809 mg
Pantothenic acid	0.498 mg
Vitamin B-6	0.47 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	4.572 g	4.57%
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17%
16:0 hexadecanoic, palmitic fatty acid	2.861 g	2.86%
18:0 octadecanoic, stearic fatty acid	1.471 g	1.47%
Fatty acids, total monounsaturated	6.092 g	6.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.42 g	0.42%
18:1 undifferentiated	5.612 g	5.61%
Fatty acids, total polyunsaturated	1.411 g	1.41%
18:2 undifferentiated	0.78 g	0.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
Cholesterol	54 mg	0.05%
Tryptophan	0.242 g	0.24%
Threonine	0.897 g	0.90%
Isoleucine	0.884 g	0.88%
Leucine	1.601 g	1.60%
Lysine	1.71 g	1.71%
Methionine	0.532 g	0.53%
Cystine	0.303 g	0.30%
Phenylalanine	0.871 g	0.87%
Tyrosine	0.662 g	0.66%
Valine	0.875 g	0.88%
Arginine	1.31 g	1.31%
Histidine	0.723 g	0.72%
Alanine	1.191 g	1.19%
Aspartic acid	1.91 g	1.91%
Glutamic acid	3.289 g	3.29%
Glycine	1.049 g	1.05%
Proline	0.862 g	0.86%
Serine	0.826 g	0.83%